Healthcare News
Exercises to head off a painful rotator cuff injury
The American Academy of Orthopaedic Surgeons estimates that nearly 2 million Americans see a doctor about a rotator cuff problem every year. Strengthening this group of muscles can help enhance the stability of this important joint and help you avoid injury.
SLAP Tear of the Shoulder
A specific type of injury to the labrum, or labral tear, is called a SLAP tear. SLAP stands for Superior Labrum from Anterior to Posterior. The SLAP tear occurs at the point where the tendon of the biceps muscle inserts on the labrum.
Top 10 stretches for shoulder tightness
Shoulder Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
What can cause shoulder pain?
The shoulder is a very flexible joint that is made up of several tendons, ligaments, and muscles that all work together. Should pain can result from injuries, general wear and tear, and a number of inflammatory conditions.
Health Tip: Treating a Dislocated Shoulder
Capable of turning in a variety of directions, the shoulder is among the body's most mobile joints. That makes it easy to dislocate, says the American Academy of Orthopedic Surgeons.
