Healthcare News
How to stretch and strengthen your shoulders if you work at a computer all day
When you run, you know to hold your chest up and proud, keep your spine long and tall, and your shoulders pulled back. But how often do you think about your posture when you’re sitting?
Biceps tenodesis vs SLAP repair for type II SLAP tears
In active-duty military patients younger than 35 years with type II superior labral anterior-posterior tears, biceps tenodesis is more effective in improving pain and function than superior labral anterior-posterior repair, according to new study data.
What are shoulder stretches?
Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.
Common causes and treatments for a separated shoulder
A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.
Shoulder Pain Symptoms You Shouldn't Ignore
Lifting your suitcase into the overhead compartment, stuffing your shoulder bag to capacity, allowing your 80-pound golden lab to yank his way through a daily walk. None of these qualify as risky behavior, but now that you're over 50 you're paying the price. What gives? In short: Your shoulders.
