Shoulder Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.
The shoulder is a very flexible joint that is made up of several tendons, ligaments, and muscles that all work together. Should pain can result from injuries, general wear and tear, and a number of inflammatory conditions.
Capable of turning in a variety of directions, the shoulder is among the body's most mobile joints. That makes it easy to dislocate, says the American Academy of Orthopedic Surgeons.
The rotator cuff is not only important for lifting and the strength of the shoulder, but the muscles and tendons are critical to the normal stability and mechanics of the shoulder. Without a properly functioning rotator cuff, you would expect some limits to normal shoulder function.
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found.